Face your fears.
Start with smaller fears and eventually grow to the larger ones.
Feel the fear and do it anyway. Practice using your willpower.
The emotions will rage but they will eventually pass.
And you will become less fearful and calm as time goes on.
This is called exposure therapy.
Don’t be foolish either as you practice this.
For example, in RAT Synthesis training, we may engage in hard sparring and weapons sparring from time to time. Although a simulation, this challenge is an opportunity to confront your fear.
You can also accomplish fearlessness or reduce the amount of fear through consistent meditation.
Practicing meditation and willpower will improve your resilience.
Things keep on changing. So your fears may change to something else after you expose yourself to your greatest fear.
Unattachment is the answer, while also facing your fears.
Rise above the mind and emotions through meditation moment-by-moment and also practice formal meditation for a session a day.
I believe enlightened people, those who become one with God, become fearless. Look at how Jesus willingly went to the cross. Also, Buddha confronted a serial killer and converted him.
Explore the fascinating story of a woman who, due to brain damage, achieved an almost fearless state: click HERE
May all beings be happy.
It’s crucial to practice patience with yourself and avoid getting discouraged if progress seems slow, as retraining the mind and emotions takes time.
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