Class Outline

FIRST TIER:
Zhan Zhuang (standing meditation)
Stretch Out
Attack/Defense + six point strategy
Motorcycle helmet drill / sparring (advanced)
Kickboxing. Includes striking focus pads.
Trapping
Kick Shield
Calisthenics
Elastic bands training
Mind Range training

SECOND TIER (add):
Empty hand vs. weapon sparring
Kubotan vs. weapon sparring
Advanced Ground Fighting
vs. Multiple Attackers

THIRD TIER (add):
Mud steps circle walking
Inside change to palm chest sparring
Bagua Hammer drill
Fa-jing drill
Circle Sparring