9 distinct training method categories:

1. Impact striking development
   • Power striking on focus mitts
2. Impact kicking development
   • Power kicking on shields
3. Combination flow / offensive sequencing
   • Combinations on the body opponent bag
4. Application / technical integration
   • Street boxing applications
5. Weapons defense sparring
   • Sparring vs. weapons
6. Resistance / explosive power conditioning
   • Rubber resistance band training
7. Protective-equipment realism drills
   • Motorcycle helmet drill
8. Scenario-based defensive sparring
   • Defensive sparring vs attacker wearing helmet and gloves
9. Bagua Circle Sparring

POWER STRIKING ON THE FOCUS MITTS

POWER KICKING ON SHIELDS

COMBINATIONS ON THE BODY OPPONENT BAG

SOME STREET BOXING APPLICATIONS

SPARRING VS. WEAPONS

RUBBER RESISTANCE BAND TRAINING FOR EXPLOSIVE POWER

MOTORCYCLE HELMET DRILL

DEFENSIVE SPARRING VS ATTACKER WEARING A MOTORCYCLE HELMET AND BOXING GLOVES

CLOSE-RANGE SPARRING SHARPENS FASTER THAN THOUGHT REFLEXES AND THRUSTS YOU INTO THE MUSHIN PREDATOR FLOW STATE.

This is our form of Chi Sao or Hubud Lubud. It is a sparring method performed with the wrists crossed, similar to Bruce Lee in Enter the Dragon, except we walk the circle to move to the opponent’s flank. All of the techniques are integrated into this drill, resulting in a complete synthesis of the system.

Kettlebell squats, knuckle pushups, and crunches.

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