mental toughness exercises

  • 🎥 THE PATH OF POWER! RAT SYNTHESIS™ VIDEOS AND PICTURES 🎥

    VIDEOS


    FOUR MONTH STUDENT DEMONSTRATION, NO PRIOR EXPERIENCE

    OFFENSE IS DEFENSE

    INITIAL MOVES

    (2-, 3-, and 4-Move “Checkmates”)

    ATTACK BY COMBINATION (ABC)

    IMMOBILIZATION ATTACK (IA)

    HOW TO NEUTRALIZE THE THREE TYPES OF FIGHTERS

    SIX FOLLOW UP AND FINISHING MOVES

    STREET BOXING AND COUNTER GRAPPLING

    Stay on your feet in a street fight.
    Mounting someone traps you, depends on superior jiu-jitsu, and leaves you blind to danger. Their friends can surround you and kick your head in. Mobility is survival.

    COMBINATION ATTACKS ON THE B.O.B. HEAVY BAG

    MORE OF OUR VIDEOS HERE

    PLAYLIST: NO B.S. FIGHT SYSTEM!


    PICTURES.


    Weapons Training: Kubotan. Force multiplier, compact, and easy to carry. New Jersey law does not specifically prohibit kubotans, and they are commonly carried as self‑defense keychain tools.

    SAFE BUT REAL: We wear eye goggles to protect the eyes and boxing gloves to allow light impact, ensuring that if the defender fails to block, they can safely learn from it—adding realism to our training.

    On Guard!

    PAIN PHASE: LOW SIDEKICK: use it Offensively to close the gap, or Defensively as an interception (proactive aggression as defense). Target the groin or lead leg .

    PAIN PHASE: OFFENSE: An eye jab from Attack By Drawing (ABD) tactic. An eye jab can end a fight in seconds not rounds.

    PAIN PHASE: DEFENSE: An elbow destruct can fracture their hand and end the fight in seconds not rounds (proactive aggression as defense). We do NOT attempt to out-box a superior boxer or a larger opponent. Instead, we focus on creating pain. Then we pressure, terminate, and if required, follow up, and finish.

    PAIN PHASE: DEFENSE: A leopard fist destruct to the metacarpals could fracture their hand and end fights in seconds not rounds (proactive aggression as defense). Leopard is from Denis Decker’s Gung Fu.

    PRESSURE PHASE: Straight Blast Training. In practical application, the punches would be directed to the chin or nose.

    TERMINATION PHASE: Elbows.

    TERMINATION PHASE: Headbutts.

    WE ALSO HAVE THE FOLLOW UP AND FINISH PHASES – IF REQUIRED. SEE THE FINISIHING VIDEO ABOVE.

    RAT SYNTHESIS COUNTER GROUND FIGHTING
    Finger Jab (snake) to trachea. We do NOT attempt to out-grapple a superior grappler or a larger opponent. Instead, we focus on creating pain and seizing opportunities to escape. Many of our stand-up techniques are just as effective on the ground. We prefer to be on our feet and mobile during a street fight, not on the ground where their buddies can stomp your head in.

    SOME CONDITIONING METHODS.

    RESISTANCE BAND TRAININGDevelop explosive movement and techniques.

    FOCUS MITT TRAINING.

    KICKING SHIELD TRAINING.

    IRON HAND AND IRON BODY TRAINING. OPTIONAL. ADVANCED.

    This is why you should consider Iron Hand training. Mike Tyson broke his hand in a street fight.

    Also, I have been kicked hard in the hand during freestyle sparring and my hand was NOT broken.