CLASS OUTLINE
- Bow in
- Zhan Zhuang – Standing Meditation
- Stretching & Warm-up
- Attack/Defense & 6-Point Strategy (Shadow Fight)
- Partner Combos – Eye Goggles & Boxing Gloves (Advanced: Motorcycle Helmet)
- Counter-Ground Fighting
- Street Kickboxing
- Focus Mitt & Kick Shield Drills
- Physical Training
- Elastic Band Striking
- Meditation & Dharma/Strategy Talk
- Bow Out
Tier 2 Additions:
- Empty Hand vs. Weapon Sparring
- Kubotan vs. Empty Hand & Weapon Sparring
- Multiple attacker Sparring
Tier 3 Additions:
- Mud Slip Stepping – Bagua Circle Walking
- Inside Change to Palm Chest
- Bagua Hammer
- Circle Sparring (Crossed Hands Position at Wrists)
- Explosive striking with Fa-jing on a focus mitt
VIDEOS
FOUR MONTH STUDENT DEMONSTRATION, NO PRIOR EXPERIENCE
OFFENSE IS DEFENSE
INITIAL MOVES
(2-, 3-, and 4-Move “Checkmates”)
ATTACK BY COMBINATION (ABC)
IMMOBILIZATION ATTACK (IA)
HOW TO NEUTRALIZE THE THREE TYPES OF FIGHTERS
SIX FOLLOW UP AND FINISHING MOVES
STREET BOXING AND COUNTER GRAPPLING
Stay on your feet in a street fight.
Mounting someone traps you, depends on superior jiu-jitsu, and leaves you blind to danger. Their friends can surround you and kick your head in. Mobility is survival.
COMBINATION ATTACKS ON THE B.O.B. HEAVY BAG
MORE OF OUR VIDEOS HERE
PLAYLIST: NO B.S. FIGHT SYSTEM!
PICTURES.
Weapons Training: Kubotan. Force multiplier, compact, and easy to carry. New Jersey law does not specifically prohibit kubotans, and they are commonly carried as self‑defense keychain tools.
SAFE BUT REAL: We wear eye goggles to protect the eyes and boxing gloves to allow light impact, ensuring that if the defender fails to block, they can safely learn from it—adding realism to our training.
On Guard!
PAIN PHASE: LOW SIDEKICK: use it Offensively to close the gap, or Defensively as an interception (proactive aggression as defense). Target the groin or lead leg .
PAIN PHASE: OFFENSE: An eye jab from Attack By Drawing (ABD) tactic. An eye jab can end a fight in seconds not rounds.
PAIN PHASE: DEFENSE: An elbow destruct can fracture their hand and end the fight in seconds not rounds (proactive aggression as defense). We do NOT attempt to out-box a superior boxer or a larger opponent. Instead, we focus on creating pain. Then we pressure, terminate, and if required, follow up, and finish.
PAIN PHASE: DEFENSE: A leopard fist destruct to the metacarpals could fracture their hand and end fights in seconds not rounds (proactive aggression as defense). Leopard is from Denis Decker’s Gung Fu.
PRESSURE PHASE: Straight Blast Training. In practical application, the punches would be directed to the chin or nose.
TERMINATION PHASE: Elbows.
TERMINATION PHASE: Headbutts.
WE ALSO HAVE THE FOLLOW UP AND FINISH PHASES – IF REQUIRED. SEE THE FINISIHING VIDEO ABOVE.
RAT SYNTHESIS COUNTER GROUND FIGHTING
Finger Jab (snake) to trachea. We do NOT attempt to out-grapple a superior grappler or a larger opponent. Instead, we focus on creating pain and seizing opportunities to escape. Many of our stand-up techniques are just as effective on the ground. We prefer to be on our feet and mobile during a street fight, not on the ground where their buddies can stomp your head in.
SOME CONDITIONING METHODS.
RESISTANCE BAND TRAINING. Develop explosive movement and techniques.
FOCUS MITT TRAINING.
KICKING SHIELD TRAINING.
IRON HAND AND IRON BODY TRAINING. OPTIONAL. ADVANCED.
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