“The successful warrior is the average man, with laser-like focus” – Bruce Lee

The wisdom of the 80-20 rule, known as the Pareto Principle, reveals a powerful insight: 80% of outcomes stem from just 20% of causes, urging you to focus on the vital few that drive the greatest impact.

Fighting Stances: We primarily use three main on-guard positions:

1. High P’eng/Hinge (PaGua, Ox Tongue): This is our main stance.
2. High Peekaboo Guard: Mike Tyson.
3. Gun Sight: Bruce Lee.

We adopt the high guard because it allows for effective execution of elbow destructions from the R.A.T. system. The dominant side is preferred, but we train both sides for balance and versatility.

“You should not have a fixed stance. Stance changes according to the situation.”  attributed to Miyamoto Musashi, sword saint of Japan

Primary Targets: Eyes, throat, groin, ears, neck (including carotid), knee caps, painful points on the legs and arms.

Long Range:

• Front kick (toes, ball of foot, heel)
• Oblique Kick
• Round Kick (Shin, ball of foot, instep, toes)
• Side Kick

Medium Range:

• Backfist
• Carotid stun
• Chop
• Cross
• Ear Slap
• Finger Jab (eye, throat, Snake)
• Hook
• Jab
• Leopard Fist (strike, destruct)
• Overhand
• Palm block
• Palm strike, palm slap (Bear, PaGua)
• Phoenix eye fist
• Straight blast
• Uppercut

Trapping Range (Immobilization Attack, IA):

• Elbow destruct
• Gunting (middle knuckle scissors action)
• Huen Sao
• Jao Sao
• Jut Sao and Double Jut sao (Monkey)
• Lop Sao
• Pak Sao
• Kop Sau
• Elbow strikes
• Headbutt
• Kick their kick
• Knee Strike
• Knee destruct
• Wedge

Grappling Range:

• Arm bar takedown
• Chin lift rear takedown
• Back sweep
• Bite
• Crouching beside a downed opponent while striking and controlling them.
• Front sweep
• Modified Guard and three ranges
• Rear strangle

LESS IS MORE.

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With over 44 years in martial arts, 35 in corporate strategy, and 20 in deep spiritual training, Sifu Matt Russo forged RAT Synthesis™—a powerful fusion of warrior discipline, spiritual wisdom, and modern success.
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Disclaimer: the information contained on my videos and webpages and within its programs, forms, and documents, is purely for entertainment and informational purposes only.