
We don’t trade punches.
If there’s space, stay at long range—stick and move and counter – block and strike at the same time, intercept, and destroy. Once you create pain, move in with pressure with a blast, and finish. 80 percent of the time there is space.
If there’s no space, go in immediately with an eye jab and straight blast. Or just blast. For example, single angular attack with the eye jab and then blast. 20 percent of the time there is no space.
If you must close distance and initiate offense—such as when a family member is being grabbed and forced away—or if the situation calls for it such as attacking first preemptively- use one of the five ways of attack.
We emphasize Attack by Combination (ABC) and Immobilization Attack (IA), as they are the most practical for real-world self-defense; the others are primarily suited for sport competition. Use the way of attack to create pain—then apply pressure with a blast, terminate with headbutts, knees, and elbows, and follow through and finish if required.
Rule: Intercept if possible. Initiate if necessary. End it fast.
Mind Range ™
An amygdala hijack occurs when the brain’s emotional survival response overrides clear thinking during stress, fear, or danger. It can lead to impulsive reactions, panic, freezing, tunnel vision, or a temporary loss of sound decision-making.
Some martial artists recommend taking a step back and taking a deep breath when this happens. We agree with this approach because creating space between the stimulus and the response allows the mind to regain clarity—if you have the time and opportunity to do so.
However, there is another level of training that goes beyond this. Daily meditation helps reduce the likelihood of an amygdala hijack by strengthening awareness, emotional regulation, and inner calm. Through consistent meditation practice, the practitioner develops the ability to observe thoughts and emotions without immediately reacting to them.
This creates a greater mental range—the ability to remain centered under pressure and choose a conscious response instead of being controlled by the automatic stress response.
The goal is not to eliminate fear or stress. The goal is to develop the awareness and discipline to remain calm, focused, and present even when those emotions arise.
Types of FIghters
We finish off our strategy discussion with the three types of fighters and this video demonstrates how to handle them.
Class Outline
FIRST TIER:
Zhan Zhuang (standing meditation)
Stretch Out
Attack/Defense + six point strategy
Motorcycle helmet drill / sparring (advanced)
Kickboxing. Includes striking focus pads.
Trapping
Kick Shield
Calisthenics
Elastic bands training
Mind Range training
SECOND TIER (add):
Empty hand vs. weapon sparring
Kubotan vs. weapon sparring
Advanced Ground Fighting
vs. Multiple Attackers
THIRD TIER (add):
Mud steps circle walking
Inside change to palm chest sparring
Bagua Hammer drill
Fa-jing drill, also with dynamic tension
Circle Sparring
MORE: QUICK RAT SYNTHESIS
Also see RAT SYNTHESIS 16 OFFENSIVE COMBINATIONS
CLAIM YOUR CLASS — TRAIN LIKE A STREET WARRIOR TODAY


