THE RAT SYNTHESIS FIGHTING & LIFE MASTERY SYSTEM

pranayama

  • MASTERING LIFE WITH MASTER PARAMAHANSA YOGANANDA’S TEACHINGS.

    FATHER OF YOGA IN THE WEST

    “You must not let your life run in the ordinary way; do something that nobody else has done, something that will dazzle the world” – Yogananda

    “Whatever you make up your mind to do, you can do. God is the sum total of everything, and His image is within you. He can do anything, and so can you, if you learn to identify yourself with His inexhaustible nature.”
    -Sri Sri Paramahansa Yogananda,
    “Man’s Eternal Quest”

    Discover Paramahansa Yogananda’s powerful teachings on meditation, energy mastery, Divine love, and spiritual success. Learn how to transform your life with ancient wisdom and daily discipline.

    Core Principles:

    • Self-realization as the ultimate goal – Unity consciousness, Divine Love.
    • Unity of all religions
    • Meditation and Kriya Yoga for spiritual growth
    • God is within every individual
    • Direct personal experience of God
    • Living a balanced life: harmony of body, mind, and spirit
    • Love and service as expressions of spirituality
    • The power of positive thinking and affirmation. Magnetism (Law of Attraction).
    • Detachment from materialism while living in the world
    • Spiritual freedom through mastery of the mind

    Awake: The Life of Yogananda Official Trailer 1 (2014) – Documentary HD

    Paramahansa Yogananda, the legendary yogi and spiritual teacher, offered humanity a profound blueprint for spiritual growth and self-discovery. His daily practices provide a practical yet transformative path for those seeking peace, vitality, and divine connection. This blog dives into Yogananda’s core teachings and their life-changing benefits, guiding you to incorporate them into your daily routine.

    Yogananda’s teachings illuminated the deeper spiritual essence of Jesus Christ’s message, revealing Christ as an enlightened super Master—a divine spiritual superhero—like Buddha and Lao Tzu, who embodied and taught the universal principles of Dharma (gospel).

    Dharma is the natural law, duty, or righteous path that aligns one with truth and harmony. It represents one’s purpose, ethical responsibilities, and the way to live in alignment with God and His cosmic order. In Hinduism, Buddhism, and Jainism, dharma is the foundation of spiritual and moral life, guiding individuals toward balance, fulfillment, and liberation.

    Yogananda teaches that by strengthening our will through self-discipline and meditation, we align with our divine power, enabling us to master our fate. Ye are gods – Jesus

    Yogananda’s Essential Teachings for Success in Spirituality

    THE CORE PRACTICES

    1. Meditation: Tuning into the Divine
      Meditation is at the heart of Yogananda’s teachings. He recommended meditating in the stillness of the early morning or evening to quiet the mind and connect with your inner divinity. Regular meditation not only brings serenity but also aligns you with the deeper truths of life, helping you navigate challenges with grace and clarity. Yogananda also taught that focusing on the spiritual eye—the point between the eyebrows—is a gateway to experiencing God.
    2. Pranayama: The Breath of Life
      Yogananda emphasized the importance of controlling prana (life force energy, also known as qi) through breathwork. Techniques such as pranayama and energization exercises calm the nervous system, boost energy levels, and clear the mind. This practice is the key to accessing deeper states of meditation and spiritual awareness. “God is in the spine.” – Paramahansa Yogananda
    3. Affirmations: Reprogramming the Subconscious
      With positive affirmations, Yogananda taught that you could transform your thoughts and align your subconscious with higher aspirations. Simple yet potent, affirmations instill self-confidence, optimism, and gratitude, fostering a mindset of abundance and joy. “I am the Infinite” – Paramahansa Yogananda
    4. Devotion and Divine Love
      Devotional practices like chanting, prayer, and hymns open the heart to divine love and uplift the spirit. They dissolve ego barriers and cultivate an intimate connection with God, helping you to feel the boundless joy of divine presence.
    5. Self-Reflection: The Mirror of Growth
      Yogananda encouraged daily self-analysis to uncover inner strengths and weaknesses. By reflecting on your actions, thoughts, and attitudes, you can identify areas for growth and overcome limiting patterns, paving the way for greater self-mastery.
    6. Service to Others: The Spirit of Giving
      Selfless service is a cornerstone of Yogananda’s teachings. Through acts of kindness, charity, and compassion, you expand your heart and bring light into the lives of others. This practice purifies the soul and deepens your connection to the divine.
    7. Study of Sacred Texts: Wisdom for the Soul
      Regular study of spiritual teachings, like the Bhagavad Gita or the Bible, provides timeless insights into the nature of existence. Yogananda encouraged his followers to draw strength and inspiration from sacred scriptures to stay rooted on their path.
    8. Satsang: The Power of Spiritual Fellowship
      Yogananda highlighted the importance of connecting with like-minded individuals through spiritual gatherings, group meditation, and discussions. The shared energy and support of satsang foster greater focus and inspiration on the spiritual journey. “Environment is stronger than willpower”, said Yogananda.

    The Transformative Benefits

    • Inner Peace and Clarity: Meditation and pranayama calm the mind and harmonize emotions, allowing you to experience profound peace.
    • Vitality and Resilience: Breath control and positive thinking strengthen your body, mind, and spirit, making you more adaptable to life’s challenges. 💫 “You have more strength than you’ll ever need to overcome any trial—because you’re a child of God.” — Paramahansa Yogananda
    • Divine Connection: Devotional practices and meditation open the door to experiencing divine love and guidance.
    • Self-Mastery: Self-reflection and sacred study nurture wisdom and self-awareness, empowering you to navigate life with purpose.
    • Joyful Living: Service to others and spiritual fellowship bring immense joy and a sense of unity with all beings.

    A Daily Blueprint for Transformation

    To embody Yogananda’s teachings, begin with small, consistent steps:

    • Dedicate time each morning to meditation and breathwork.
    • Use affirmations to reframe your thoughts during the day.
    • Set aside moments for introspection and sacred study in the evening.
    • Integrate devotional practices and acts of service into your routine.

    With dedication and sincerity, these practices will lead you toward inner peace, divine joy, and ultimate self-realization.

    Yogananda’s Essential Teachings for Success in Life

    Beyond daily spiritual practices, Yogananda offered key insights into success—both in the material world and in self-realization. Here we extract the core principles that create the greatest impact with the least wasted effort:

    1. Success Begins with Energy Mastery

    Yogananda taught that energy is the foundation of success—not just physical energy, but mental, emotional, and spiritual energy. His Energization Exercises train the body to absorb cosmic energy, increasing vitality, focus, and resilience. Without high energy levels, success remains out of reach.

    “The greater the will, the greater the flow of energy. The greater the flow of energy, the greater the magnetism (law of attraction).” — Paramahansa Yogananda

    2. The Magnetic Power of Thoughts and Intentions (Law Of Attraction)

    Thoughts are living forces—they attract circumstances and shape destiny. Yogananda emphasized conscious thought control, urging students to:

    • Visualize success with clarity.
    • Affirm goals with conviction.
    • Cultivate unwavering faith in the desired outcome.

    This magnetic principle governs both spiritual realization and material prosperity.

    Therefore I tell you, all things whatever you pray and ask for, believe that you have received them, and you shall have them. Mark 11:24

    Jesus asked if people believed before performing miracles, as belief unlocks the flow of divine energy, while doubt blocks it.

    “Between the eyebrows is the door to heaven. This center in the brain is the seat of will. When you concentrate deeply there and calmly will, whatever you are willing shall come about.” – Yogananda, Man’s Eternal Quest, p42

    3. Deep Work and Concentration Over Struggle

    Yogananda was a proponent of focused, deep work over exhausting struggle. He advised:

    • Single-minded focus on one goal at a time.
    • Eliminating distractions that drain willpower.
    • Engaging in work with joy and presence, as an act of divine service.

    Efficiency in action, not just hard work, leads to the highest achievements.

    4. The Science of Success: Willpower + Divine Guidance

    Yogananda revealed that willpower, aligned with divine consciousness, is unstoppable. Success comes when you:

    • Strengthen your will through self-discipline.
    • Tune into inner guidance before making big decisions.
    • Act with faith, knowing the universe supports you.

    He taught that “When you make up your mind to do something, God will send you the means.”

    “When you make up your mind to do good things, you will accomplish them if you use dynamic will power to follow through. No matter what the circumstances are, if you go on trying, God will create the means by which your will shall find its proper reward.” – Yogananda

    MAN IS KEPT HYPNOTIZED WITH DELUSION

    You see, this world is a world of MAYA, delusion, and man is kept hypnotized with that delusion. Our mind has convinced us of so many limitations. Someone says, “I must have my coffee.” Another says,”I must have my juicy peak of steak,” and so on. It is a crazy world. I see it so clearly. But I follow the rules – as much as I want to, and then I say, “DOWN WITH RULES! IT IS THE MIND THAT RULES.” And it works.

    Death was such a reality, life was such a reality, but they are no more real for me. Never was I born, though in my dreams of earth life I was born many times. And never have I died, though many times I dreamed the death of my body in this dream world. In this one incarnation I can sleep and dream that I am born in England as a powerful king. Then I die and dream I am born a devout man. And then I die again and am born as a successful lawyer. Again I die and am born as Yogananda. But they are all dreams. That is what I am saying. I used to find such pleasure in discovering my past incarnations. But that has lost its enchantment. They are just so many dreams. When I realized everything is mind stuff, and that it is God’s thought which is creating all these things, all these dreams all the time, then it had a different meaning for me. God can dissolve these dreams any time and bring them back again in better forms. But nothing is erased from the Infinite Mind; every dream is eternally imprinted there.

    Delusion is so strong that it is pretty hard to believe it is delusion when you have needs and no money to meet them. It is difficult to believe that this world is MAYA when you are sick, and suffering. But when you constantly keep your mind in God, you will realize that this world is His dream.

    This is why in India we don’t pay as much attention to physical healing as to the healing of the soul’s ignorance. To heal the soul of ignorance – that is, to remove the delusion that covers the soul – is the greatest of all healings, because that healing is lasting. And when you heal the soul, then you realize the body is nothing but a dream shell in which the soul resides.

    ~ SRI SRI PARAMAHANSA YOGANANDA,

    HARMONIZING PHYSICAL, MENTAL, AND SPIRITUAL METHODS OF HEALING,

    THE DIVINE ROMANCE, Pg 169

    5. Right Association: The Fastest Way to Transform

    “You are the sum of the company you keep.” Yogananda emphasized satsang (spiritual community) and avoiding negativity. He advised:

    • Surrounding yourself with uplifting, high-energy people.
    • Seeking mentors and spiritual teachers who embody wisdom.
    • Guarding against negative influences that weaken your mind and resolve.

    Just as iron sharpens iron, greatness is contagious.

    6. Detachment and Fearlessness: The Supreme Advantage

    “Yoga teaches that where God is, there is no fear, no sorrow. The successful yogi can stand unshaken midst the crash of breaking worlds”

    – Paramahansa Yogananda

    Yogananda taught that attachment breeds suffering, while detachment leads to power. The most successful people:

    • Let go of fear, knowing the soul is eternal.
    • Detach from results, focusing only on the effort.
    • Embrace change, trusting that every shift is divine will.

    By cultivating a fearless, unattached mindset, you become unshakable in any challenge.

    Always follow conscience: Always choose conscience over selfishness. At times, it may demand sacrifice—even blood. But this is the path of the spiritual warrior.

    7. Joy as the Measure of True Success

    Yogananda’s ultimate teaching: Success without joy is failure. He urged his students to:

    • Pursue work that brings deep fulfillment.
    • Balance ambition with inner peace.
    • Cultivate divine joy daily—through meditation, gratitude, and service.

    By applying these essential teachings, one can achieve life’s highest success—spiritually and materially. Yogananda’s path shows that true success is not just external achievement, but a life radiating energy, wisdom, and divine joy.

    As Yogananda said, “Make your heart a temple of love, your mind a temple of peace, and your soul a temple of God.”

    Start today and transform your life into a radiant expression of your highest self.

    “God will not tell you that you should desire Him above all else, because He wants your love to be freely given, without “prompting.” That is the whole secret in the game of this universe. He who created us yearns for our love.

    He wants us to give it spontaneously, without His asking. Our love is the one thing God does not possess, unless we choose to bestow it. So, you see, even the Lord has something to attain: our love. And we shall never be happy until we give it.”

    -Sri Sri Paramahansa Yogananda,

    “How You Can Talk With God”

    Babaji, the deathless “Revered Father,” leads the sacred line of Kriya Yoga Gurus. The reincarnation of Krishna himself, Babaji and Jesus Christ are in divine partnership for the upliftment of humanity and the awakening of souls.

    Spiritual Eye

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    “NUMEROUS ARE THE SCARS I BEAR FOR DOING GOOD. And if they mattered I wouldn’t be here; I would be in the Himalayas.

    But such scars are worthwhile, for they help you to grow spiritually. Only those who live the life of Christ and meet his tests find him. To them Christ comes. He would never have come to me if I had indulged in pride or anger, or if I had slapped back when others treated me unjustly.

    People will treat you unjustly—that is the way of the world.”

    Paramahansa Yogananda,

    The Divine Romance, pg 264

    Los Angeles lectures 1925

    MORE INFORMATION:

    SIFU MATT RUSSO IS A DEVOTED DISCIPLE OF THE GREAT MASTER SRI PARAMAHANSA YOGANANDA.

    For over 20 years, Sifu Matt has been an active member of a devout yoga group dedicated to studying and living the teachings of Paramahansa Yogananda and Christ.  His philosophy, along with Divine Love and the principles of Dharma, remains central to Sifu Matt’s existence.  While Sifu Matt is not authorized to teach the sacred Kriya Yoga technique, he is authorized to teach the supporting practices and integrates these teachings into the RAT Synthesis Mind Range™ sessions. 

    Aum is the cosmic vibration of creation and divine consciousness.

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  • Unlock the Truth: You Are Energy, You Are Power, You Are the Creator of Your Reality!

    What if I told you that the universe is not just a chaotic swirl of matter and forces, but rather a dream of the Divine—a living, conscious creation composed of intelligent energy? This energy, known by names like chi, prana, or the Divine Feminine, is not only the foundation of all existence but also the essence of you. The realization of this truth could shatter the illusion that we are powerless beings at the mercy of circumstances. Instead, it reveals that we are creators, empowered by the very energy of life itself.

    The Universe: A Conscious Dream

    Great thinkers across disciplines have pointed to an astounding idea: the universe itself is conscious. From the ancient sages to modern scientists, the message is clear—mind and intelligence existed before matter. The Big Bang did not mark the beginning of creation but rather the unfolding of a supremely intelligent consciousness.

    Martin Stephen Hawley, in You Are Gods, argues that this energy is alive and aware, a dream of God that has manifested into the physical realm. Physicist Stephen Meyer supports this notion by pointing to the staggering complexity of DNA, which contains functional information so intricate that it could not have arisen by mere chance in the time since the Earth’s formation.

    Einstein’s famous equation, E=mc2, shows us that everything is energy. But this is more than a scientific fact; it’s a spiritual revelation. Ancient wisdom has known this for millennia, referring to this energy as Shakti or the Divine Feminine, the cosmic force that sustains all creation.

    The Yin, Yang, and Tao of Existence

    Energy flows in duality—yin and yang, feminine and masculine, light and shadow. This interplay creates the Tao, the structure of reality. But here’s the profound secret: this energy isn’t separate from you. You are made of it.

    The ancient masters have always pointed us inward. Jesus declared, “Ye are gods.” Buddhism teaches, “Look within; you are the Buddha.” Lao Tzu revealed, “The Tao is within you. Use it.” Hinduism reminds us, “Tat Tvam Asi” (Thou art That). Rumi beautifully encapsulated this truth: “You are not a drop in the ocean. You are the entire ocean in a drop.”

    These are not metaphors; they are literal truths. You are the conscious energy of the universe, endowed with the power to create and shape reality.

    Your Thoughts Are Energy

    Thoughts are not just fleeting ideas in your mind; they are vibrations of energy. Napoleon Hill author of Think and Grow Rich taught us that “thoughts are things,” and Yogananda an enlightened Guru emphasized that “thoughts become reality.” The mind is a broadcasting machine, sending out energetic signals that influence the world around you.

    Every thought you think, every emotion you feel, contributes to the energetic blueprint of your reality. Negative thoughts drain this energy, while positive thoughts amplify it. This is the essence of the Law of Attraction: what you focus on expands. Your repeated thoughts and intentions generate chi or prana, magnetizing opportunities, circumstances, and people into your life.

    Harnessing Energy Through Action

    But manifestation isn’t just about thinking or dreaming. It requires inspired action. When you align your actions with your intentions, you tap into the creative power of the universe. This is how masters align their will with divine will, achieving goals with ease and mastery.

    Yogananda taught: “When you make up your mind to do good things, you will accomplish them if you use dynamic willpower to follow through. No matter what the circumstances are, if you go on trying, God will create the means by which your will shall find its proper reward.”

    The universe responds to those who seize opportunities, take inspired action, and trust the process. It’s not enough to sit and wait—you must act when inspiration strikes, when coincidences unfold, and when the door opens.

    Practical Applications of Energy Science

    For those seeking to harness this energy, practices like pranayama and qigong offer direct methods of gathering and focusing it. These ancient techniques teach you to feel, sense, and control chi energy, using it for purposes ranging from health and martial power to amplifying your manifestations.

    But this energy is also cultivated through your thoughts, intentions, and virtues. RAT Synthesis Mind Energetics™ combines MIND-INTENT, ENERGY, and VIRTUE, providing a framework for aligning actions with intentions to master your reality.

    Break Free From the Matrix

    We live in a world designed to keep us small, to blind us to the truth of our power. Dysfunctional society and its propaganda machine perpetuate the myth of our limitations to maintain control. But the truth is revolutionary: you are energy, you are powerful, and you are the creator of your destiny.

    You have the ability to break free from this matrix. By mastering your thoughts, aligning your energy, and taking inspired action, you can transcend the victim mentality and unlock your true potential.

    A Call to Awaken

    Are you ready to step into your power? Are you ready to embrace the truth that you are a conscious creator, made of the same energy as the stars, capable of shaping your reality?

    For those who are ready to take the next step, I invite you to explore the book RAT SYNTHESIS: MASTER OF REALITY: Transform your world using the power of mind-intent, chi, and virtue!

    This transformative guide offers practical strategies, ancient wisdom, and cutting-edge insights to help you harness the energy of the universe and create a life of empowerment, freedom, and mastery.

    Now available on Amazon—FREE on Kindle Unlimited.

    Take the leap. Unleash your power. Master your reality. The universe is waiting for you.

    Aum is the cosmic vibration of creation and divine consciousness.
    Aum is the cosmic vibration of creation and divine consciousness.

    Rose Cross, symbol of the enlightenment
    Aligning with the structure of Yin/Yang/Tao brings harmony with reality and avoids partial outcomes.

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  • THE FOUR LEVELS OF THE LAW OF ATTRACTION: UNLOCKING THE PATH TO POWERFUL MANIFESTING

    The Law of Attraction is a powerful concept that has captured the attention of millions seeking to shape their reality and achieve their dreams. However, many are unaware that there are distinct levels to mastering this universal principle. Each level represents a deeper layer of understanding and application, ultimately leading to profound personal and spiritual transformation. Here’s a guide to the four levels of the Law of Attraction and how you can begin your journey to mastery.

    Level 1: Intent

    At the foundational level of the Law of Attraction lies intent. This is the average and most accessible stage, where individuals focus on their desires by setting clear intentions. Visualization, affirmations, and maintaining a positive mindset are common practices here.

    While powerful, this level often feels incomplete because conscious intent alone can be hindered by deeper, unresolved issues. Many people encounter frustration when their intentions don’t seem to manifest, which leads to the realization that there’s more to the process.

    Level 2: Clearing Subconscious Blockages

    The second level involves addressing the subconscious blockages that hold you back. These are the limiting beliefs, past traumas, and negative thought patterns buried in your subconscious mind.

    Techniques such as Ho’oponopono, meditation, journaling, subliminals, and emotional release work are crucial at this stage. As you clear these blockages, you create space for your intentions to flow freely, allowing the Law of Attraction to work more effectively in your life.

    While still relatively normal, this stage is less widely understood, yet it holds the key to removing the inner resistance that prevents many from achieving their goals.

    Level 3: Qi (Energy)

    At the third level, you begin to tap into qi, the vital life force energy that constitutes the universe and flows through all living beings. This stage incorporates practices like RAT Synthesis Mind Energetics™, designed to align and program the energy field and energy constructs with your desires.

    Here, the focus shifts from mental effort to energetic harmony. By cultivating and directing your life force energy, you amplify the power of your intentions and attune yourself to the vibrational frequency of what you seek to attract. This level bridges the gap between the physical and the spiritual, elevating your manifestations to new heights.

    Level 4: Divine Attunement

    The final and most advanced level is divine attunement. At this stage, you align with the highest frequencies of love, peace, and unity. This is where the Law of Attraction transcends personal desires and becomes a journey of co-creation with the divine.

    Through practices like deep meditation, prayer, and surrender, you dissolve the ego and allow divine guidance to flow through you. Your manifestations become effortless, as they now align with the greater purpose of the universe. This is the realm of miracles, synchronicities, and a profound sense of oneness with all of existence.

    Ascending Through the Levels

    To master the Law of Attraction, it’s essential to progress through each level. Start with clear intent, address subconscious barriers, and move into energetic alignment through qi practices. Ultimately, open yourself to divine attunement for effortless co-creation with the universe.

    If you’re ready to take your understanding to the next level, discover RAT SYNTHESIS: MASTER OF REALITY. This transformative guide combines ancient wisdom with cutting-edge practices like RAT Synthesis Mind Energetics™, Qi, and strategic manifestation tools to help you reshape your mind, master your energy, and design your destiny. It also teaches the powerful practice of divine attunement, enabling you to align with higher frequencies and co-create effortlessly with the universe.

    Packed with practical insights and techniques, this book will empower you to break free from limitations and create a reality that aligns with your deepest desires. Get your copy now on Amazon and start mastering the Law of Attraction today!

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