internal martial arts

  • DENIS DECKER’S FIGHTING GUNG FU – RAT SYNTHESIS TIER 3

    Possum.

    This is the RAT Synthesis expression of Grandmaster Denis Decker’s Gung Fu and Pagua (Bagua).

    Grandmaster Decker was both feared and loved by many martial artists he encountered. His skill was undeniable—he could end fights with advanced practitioners in seconds. But as he aged and evolved, a deeper gentleness emerged. He became more generous, more compassionate—and in the end, he was loved even more than he was feared.


    Overview

    Tier 3 of RAT Synthesis focuses on the combat-tested teachings of Grandmaster Denis Decker. Many can perform flowery forms, but few can scientifically fight and end a confrontation in seconds. Grandmaster Denis Decker mastered both.

    Simply mastering the forms and some drills does not teach how Grandmaster Decker actually fought.

    While we do not include the traditional components of Decker’s system—such as horse training, forms, or other classical practices (many of which were truly poetry in motion)—we have fully integrated his functional, street-proven Gung Fu and Bagua methods.

    This streamlines the Gung Fu component of RAT Synthesis, eliminating unnecessary complexity and overhead.

    An efficient system minimizes its impact on the rest of your life, giving you the freedom to focus on other priorities. 

    Jeet Kune Do is simply to simplify – Bruce Lee


    How Do We Train and get Results Without Forms and other Classical drills?

    Zhan Zhuang

    Instead of relying on forms (kata) or traditional drills, our training focuses on principle-based internal development through Decker’s proven fighting methods:

    • Zhan Zhuang (Standing Meditation that develops strong internal power and proper body structure)
    • Circle Walking
    • Circle Sparring – Similar to the cross-hands position in Enter the Dragon, but integrated with circle-walking.
    • Fight Drills (incorporating patterns of attack and defense)

    These methods develop:

    • Intuition and lightning fast reflexes beyond thought (see Mushin)
    • Mobile rooted structure
    • Fighting centers
    • Internal power
    • Flow

    All key to the Decker methodology.


    Formless Yet Formidable: The Yi Quan Connection

    “Empty your mind, be formless, shapeless – like water.”Bruce Lee

    Our approach aligns with Yi Quan (意拳) – “Mind Boxing”, a modern internal art that also discards forms in favor of:

    • Internal principles
    • Intention (Yi)
    • Standing meditation (Zhan Zhuang)
    • Spontaneous movement

    Tactical Adjustment and Awareness

    Training is hands-on and refined in real-time by the Sifu (teacher) correcting during attack/defense drills and sparring. This is our version of Chi Sao or Push Hands, but more streamlined and complete—similar to how Bruce Lee trained the formidable karate champion Joe Lewis using fight drills.

    It’s like playing chess by mastering a few strong strategies—without needing to memorize every move. Chess isn’t about knowing everything; it’s about consistently knowing how to win. The same applies to martial arts. Martial arts is chess with muscles. The Sifu guides the student through sparring and drills, correcting them like a coach in a chess game. This also lets the Sifu create specific learning experiences to help the student grow.

    Each adjustment sharpens:

    • Structure
    • Internals
    • Timing
    • Spatial awareness

    You learn to dominate with strategy—not brute strength.


    Core Combat Principles

    • Take Command and Control from the Start.
    • Internal Power over Brute Force
    • Circular, Flowing Motion
    • Fight Centers and disrupt their balance
    • Use Triangles and the Pyramid
    • Feet in parallel lines
    • The Octagon
    • Employ Four-Sided Fighting (Pagua)
    • Keep Your Strong Side Forward (Decker was left handed and many copy this)
    • Be Deceptive (Possum)
    • Never give a sucker an even break

    Additional Combat Concepts

    • Attack from flanks and blind sides (Tier 1 of RAT Synthesis emphasized the middle or straight blast. Tier 3 also adds the sides. This is similar to the role of Filipino Kali in Jeet Kune Do).
    • Apply Fajing for explosive short-range power. We develop this by training power strikes on mitts and shields.

    THE GUNG FU CHESSBOARD.

    The gates diagram  is a chessboard or map that teaches warriors how to analyze, protect, and exploit the vulnerable areas of an opponent’s body. The body is divided by thirds, vertically and horizontally, revealing the vertical lanes of engagement: the left outer lane, the middle line (which holds the legendary Wing Chun centerline), and the right outer lane. Add angles (triangles) and circles for attack and defense. Master this, and you master the geometry of battle.


    Bagua Integration

    • Eight Palms
    • Eight Chi Gungs (Zhan Zhuang)
    • Circle Walking
    • Inside Change / Outside Change
    • Side Step and step with Hook Stance to take the sides

    Additional Techniques

    • Black Feather
    • Chinese Hook Punch
    • Golden Peacock
    • Rising Fist
    • Upset Punch
    • Ridge Hand
    • Bear Palm
    • Chop (Shuto)
    • Reverse Fajing (similar to Lop Sao)

    Adaptable Battle Plan: RAT Synthesis 5-Point Attack Strategy (Bagua Style)

    1. Pain – palm strike. Eye jab is ‘number 2’ palm.
    2. Pressure – Use ABC (Attack by Combination) to keep the heat on. E.g. multiple palm strikes executed using fajing.
    3. Terminate – Power strikes: headbutts, elbows, knees, forearms.
    4. Follow-Up (optional) – Continue pressure at close range. Power shots.
    5. Finish – End the fight with one of five options:
      • Rear strangle
      • Push
      • Push-and-kick
      • Takedown variations
      • Ground control & strikes

    On the ground, ground and pound using palm strikes, headbutts, knees, and elbows. Stay to the side or crouched—avoid mounting, as it limits mobility and exposes you to reversal. Then you are prepared for multiple opponents.


    Defensive Strategy: The Six Responses

    1. Accept – Receive their energy and absorb it into the ground, or redirect it to use against them.
    2. Pass – Turn your waist and shift your position so their attack moves past you harmlessly.
    3. Destroy – Attack the opponent’s attacking limb with precision strikes. Here we add the “Bagua Hammer“.
    4. Cancel – Target their structural alignment to break the power behind their attack.
    5. Neutralize – Nullify the incoming force with balance and timing (50/50 approach).
    6. Stop – Use shoulder, bicep, forearm, or fist stops to interrupt their movement.

    Offensive Strategy: The Five Ways of Attack

    Single Direct Attack/Angular Attack, Attack by Combination, Immobilization Attack, Attack By Drawing, Broken Rhythm.


    Attack by Drawing (Possum)

    One of Master Decker’s signature tactics, Attack by Drawing—known as “Possum”—uses calculated deception to bait an attack.

    The advantage? When the opponent takes the bait and commits to an attack, they walk directly into your counter. Their forward momentum amplifies the force of your strike, effectively doubling the impact.

    Like Muhammad Ali but without the dancing, Decker would lure opponents into false confidence—then counter with devastating precision.


    How to Set the Trap

    • Expose a Target using the “W” Guard: Example, lead palm held high to the side, rear palm low and centered—exposing a tempting middle or side lane. Decker would also crane his head forward to present a tempting target—a bold tactic that can be highly effective but is extremely dangerous without advanced timing, precision, and refined attributes.
    • Bait and Counter: Block the first shot, then Stop-Hit the second shot. You could also stop hit on their first shot if you prefer or are able to do so.
    • Reposition and Repeat: Reset the trap and draw again.
    • Power Strike: Land a decisive blow (e.g., rear-hand punch to solar plexus) when the moment opens.
    • ABC (Attack by Combination): Chain strikes to overwhelm and confuse—forcing the opponent further into what Bruce Lee called “the wounded crane” as they retreat under pressure or collapse from the impact.

    MORE INFORMATION:

    Grandmaster Denis Decker: The Gung Fu Genius—A Legacy of Strategic Mastery and Inner Power

    BAGUA CIRCLE SPARRING CHANGES

    Disclaimer: RAT Synthesis™ is an independent system created by Sifu Matt Russo. While Sifu Russo is certified in Rapid Assault Tactics, RAT Synthesis™ is a modified and expanded system that is not affiliated with, authorized by, or endorsed by Paul Vunak or the original RAT organization. The information contained in my videos, webpages, programs, forms, and documents is provided for entertainment and informational purposes only and does not constitute legal, financial, or professional advice.

  • How to Fight Tai Chi Internal Power!

    “Four ounces can move a thousand pounds.” – Tai Chi Saying


    Tai Chi and other Chinese internal martial arts contain real, legitimate power—refined over centuries and rooted in deep principles of energy, structure, and strategy.

    However, let’s be honest: many of the so-called “masters” being exposed and defeated by MMA fighters in China are not true representatives of these arts.

    They are misusing the name and philosophy of internal martial arts without embodying the real skill, discipline, or combat-proven ability behind them.

    In short—they are internal power impostors.

    Their failures are not a reflection of Tai Chi itself, but of their own lack of authenticity and experience.

    This Chinese tai chi master tried to fight a MMA fighter!

    I’ve experienced true internal power firsthand.

    It’s real.

    I can apply some of it myself, and we specifically teach these principles at Tier 3 in RAT Synthesis, drawing from the powerful Bagua system and Denis Decker’s gung fu.

    So, how do you deal with a legitimate internal martial arts fighter?

    The answer is simple:

    Avoid close-range engagement.

    Notice all these guys are crossing hands with them?

    Don’t get trapped in cross-hands, sticky hands, or push-hands scenarios.

    Instead, stay at long range and use low-line attacks—specifically, low kicks to break their legs and target the groin.

    Disrupt their power base before they can channel their internal energy.

    Their foundation is both mental and physical—their mind and their legs.

    This is known in Jeet Kune Do as “fencing with the feet.”

    It allows you to control the distance, dictate the pace, and neutralize their strengths.

    This is the ‘non-contact’ phase.

    Once you’ve compromised their foundation and inflicted pain, then close the distance decisively.

    Pain disrupts the mind and blocks their ability to focus or channel internal power
    (Unless they’re an advanced meditator).

    If their hands and arms are still in the way, attack them using destructions like leopard fists and phoenix eye fists.

    That will prevent you from having to go into a cross-arm position.

    Once you penetrate, strike the eyes to disrupt their vision, immediately follow with relentless pressure—like a straight blast—to overwhelm them, then finish the job.

    Alternatively, consider Mike Tyson’s brutal approach:

    Use broken rhythm to set them up—throw off their timing—and deliver a devastating knockout punch.

    This too is the ‘non-contact’ phase.

    Broken Rhythm is one of the legendary Bruce Lee’s Five Ways of Attack, here analyzed and applied by martial arts icon Joe Lewis, Bruce Lee’s student and world champion.

    We teach all Five Ways of Attack in the RAT Synthesis system—giving you the edge in any fight.

    The Mike Tyson entry

    And here is Iron Mike using it in the ring.

    He closes the gap using head movement and broken rhythm (non-contact) which sets them up and knocks them out.

    Right hook with head movement

    That was quick.

    Did you catch it?

    But be warned—these strategies aren’t foolproof.

    A true high-level internal martial arts master is in a league of their own.

    At very high levels they can vibrate their chi through their legs, creating a shockwave effect that causes your kick to bounce off, repelled by their energy.

    Worse, you could get hurt just by making contact.

    Some can even withdraw their testicles, rendering groin strikes useless.

    Then what?

    At that point, your best strategy may be to respectfully disengage—after all, wisdom is knowing when not to fight.

    Then, take the time to study authentic Tai Chi for yourself—and when you’re ready, return to engage in push hands with them.


    The Reality Check

    Internal power is real—but very few have truly mastered it.

    Especially the ability to vibrate shock waves through their body repelling strikes and kicks sending your force boomeranging back into you.

    Or withdrawing testicles.

    That is even rarer.

    That’s why, after just six months of serious training in RAT Synthesis—achieving Tier 1 level—you’ll be equipped to handle 80% of street fighters.

    • They’re not internal masters.
    • They’re not elite-level Silat fighters.
    • They’re not elite combat sport fighters with exceptional physical attributes.
    • They’re not seasoned warriors.

    Conclusion:

    This post exposes the myth of fake Tai Chi “masters” while acknowledging the real power behind authentic internal martial arts. It offers practical strategies for dealing with legitimate internal fighters—avoiding close-range traps, using long-range low kicks, disrupting their base, and employing tactics like broken rhythm and eye jabs to dominate.

    RAT Synthesis integrates these strategies along with advanced principles from Jeet Kune Do, Bagua, and Bruce Lee’s Five Ways of Attack. The key message: adapt, improvise, overcome—and always train smart to win.