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  • LAO TZU: THE TAOIST SAGE.

    “Do nothing and yet everything is done.” — Lao Tzu

    SPIRITUAL WARRIOR OF THE TAO – Spiritual Warrior ✝ ॐ Hip Hop

    Aligning with the structure of Yin/Yang/Tao brings harmony with reality and avoids partial outcomes.


    Lao Tzu, the author of the Tao Te Ching, teaches the principles of harmony, balance, and effortless action (wu wei).

    He emphasizes that aligning with the structure of Yin/Yang/Tao brings harmony with the fabric of reality, helping to avoid partiality—the failure to consider both sides of a situation, which can manifest across many dimensions.

    Partiality is the enemy and the root cause of many problems in thinking, often leading to unsuccessful outcomes. For more on impartial, successful thinking, refer to The Tao Te Ching Codified: Enlighten From Within. RAT Synthesis draws on these Taoist principles, guiding practitioners to align with life’s flow and achieve success with ease and grace.

    Core Principles:

    • Tao (The Way) – the source, pattern, and substance of everything that exists.
    • Wu Wei (Effortless Action) – accomplishing without force or struggle.
    • Simplicity (Pu)
    • Compassion
    • Humility
    • Moderation
    • Yin-Yang Balance
    • Softness Overcomes Hardness – the power of Yin or the female aspect of creation, Great Mother.
    • Self-Knowledge
    • Inner Mastery
    • Non-Interference
    • Natural Leadership

    MORE INFORMATION:

    THINK LIKE A TAOIST MASTER! MIND OF FLOW (ALIGNMENT)

    Tao Te Ching by Lao Tzu Translated and Explained


    UNLOCK THE SECRET TO UNSTOPPABLE POWER
    Transcend Fear, Doubt, and Confusion. Awaken the Warrior Within.

    What if you could move through life with laser precision, unwavering clarity, and unstoppable effectiveness?
    What if every decision, every action, every moment was infused with calm power and strategic mastery?

    This isn’t a fantasy. This is Mushin.

    MUSHIN: THE WARRIOR’S SECRET TO UNSTOPPABLE POWER isn’t just a book—it’s a breakthrough.
    A battlefield-tested guide forged from ancient Eastern wisdom, elite martial arts, and modern performance science.
    This is the manual for those who refuse to live an average life.

    Mushin means “no-mind, no-self”—a state where fear disappears, doubt vanishes, and action flows effortlessly from a place of higher awareness. It’s how the samurai dominated the battlefield.
    It’s how world-class CEOs and Hollywood icons stay centered, sharp, and powerful under pressure.
    And now, it’s how you will rise.

    Through this transformational guide, you’ll learn how to:

    • Eliminate fear and inner resistance
    • Cultivate unshakable equanimity and calm under chaos
    • Develop razor-sharp intuition and lightning-fast clarity
    • Master perfect timing, distance, and strategic precision
    • Move with speed, grace, and explosive power
    • Enhance every aspect of your life—from combat to career
    • Achieve success faster—and with purpose

    This is more than self-help. This is self-mastery.

    If you’re ready to break limits, silence the noise, and embody the mindset of warriors and masters—this is your moment.

    Don’t just read about greatness. Become it.
    Get your copy of MUSHIN: THE WARRIOR’S SECRET TO UNSTOPPABLE POWER now—and begin the journey to supreme mastery. Click HERE to rise!

    Feeling overwhelmed by the complexities of modern life? RAT Synthesis: Strategic Simplicity distills the profound wisdom of the Tao Te Ching into practical guidance for achieving clarity, balance, and purpose in a chaotic world. Through the principle of “strategic simplicity,” this guide helps readers simplify their lives, foster mindfulness, and unlock inner growth. With insights into the art of non-action (wu wei) and self-awareness, author Matt Russo—Dharma student, martial artist, and personal development coach—offers transformative tools to help readers navigate life with peace and intentionality.

    Ready to embark on a journey of self-discovery and transformation? To purchase the book on Amazon, please click HERE



    Are you feeling stuck in life, longing for greater clarity, purpose, and self-mastery? RAT Synthesis: The Tao of Mastery offers a transformative approach to unlocking your full potential by blending timeless wisdom from the I Ching with modern insights from martial arts and the Law of Attraction. In this powerful guide, author Matt Russo—an expert in martial arts, business, and the Law of Attraction—provides practical tools and profound wisdom to help you master the art of living. Discover how to harness the ancient principles of yin and yang to create balance and harmony, cultivate resilience to overcome life’s challenges, and tap into the universal flow to align with your higher self. Learn how to lead with integrity, deepen your self-awareness through meditation and mindfulness, and embrace the interconnectedness of all things. Whether you’re seeking personal growth, spiritual insight, or a deeper understanding of life’s mysteries, The Tao of Mastery offers you the keys to unlock your true potential. Ready to embrace mastery in every aspect of life?

    Ready to unlock your mastery and discover life’s hidden secrets? To purchase the book on Amazon, please click HERE


  • BRUCE LEE – THE LITTLE DRAGON.

    SPIRIT OF THE DRAGON – Spiritual Warrior ✝ ॐ Hip Hop


    Bruce Lee: The Philosopher of Flow and Jeet Kune Do
    Far more than just a movie star, Bruce Lee was a smaller, lighter, and highly skilled street fighter whose methods consistently proved effective, even against larger opponents.

    His exceptional abilities earned the respect of martial arts legends such as Ed Parker, Chuck Norris, and Joe Lewis. He revolutionized martial arts with Jeet Kune Do, a mixed martial art focusing on adaptability, efficiency, and the flow state.

    His philosophy, “Be water, my friend,” encourages flexibility in both combat and life. RAT Synthesis embodies his principles by integrating his proven strategic street fighting system of domination while promoting fluidity and the harmonious mastery of mind, body, and spirit.

    The Bruce Lee street fighting system forms the foundation of the RAT Synthesis™ fighting system, comprising 60% of the method.

    Core Combat Principles:

    • Indomitable Zen Warrior Mindset (Mushin)
    • Discipline and Simplicity
    • Economy of motion
    • Using No Way as Way, Having No Limitation as Limitation
    • Flow Like Water
    • Interception
    • Longest weapon to nearest target
    • Five Ways of Attack
    • Four Ranges
    • Keep your Strong Side Forward
    • Straight Blast
    • Psychological Warfare

    Bruce Lee wasn’t just a movie icon — he was a nearly unbeatable street fighter in both the U.S. and Hong Kong, the heart of Chinese Kung Fu.

    Legends like Chuck Norris, Joe Lewis, Bolo Yeung, Jim Kelly, and Mike Stone (91 straight wins in full-contact karate) all recognized one thing: Bruce had a deadly edge that conventional martial arts never captured.
    But the complete, real-world system of domination?
    It was never released. Almost lost forever.
    Until now.

    After decades of relentless study, brutal training, and real-world testing, Sifu Matt Russo has cracked the Bruce Lee code— and now it’s yours.
    Forget flashy kicks and cage rules.
    This isn’t for sport. Not for show.
    This is raw, brutal street fighting — built for one thing:
    Dominate. Survive. Walk away alive.

    Inside this book, you’ll discover:

    • The hidden blueprint of Bruce Lee’s street-fighting genius — decoded and made battle-ready
    • Why traditional martial arts and conventional MMA fall short in real-life violence — and what actually works when your life depends on it
    • The radical simplicity of Jeet Kune Do.  
    • Master the art of striking first and applying offensive defense — with battle-tested tactics to control the fight and end it fast
    • How Bruce’s vision inspired elite fighters to break from tradition and master the true art of survival

    This isn’t a history lesson — it’s a revolution in real-world self-defense.

    “Life is really simple, but we insist on making it complicated.” — Confucius
    The pieces were scattered— but I’ve assembled the puzzle for you.
    This is your street fighting blueprint: distilled from Rapid Assault Tactics™ (R.A.T.) and the Joe Lewis Fighting System™ — both rooted in Jeet Kune Do — and sharpened through 44 years of training and deep study of Bruce Lee. While Joe Lewis’s system was designed for sport, what I share here is forged specifically to dominate on the street.  This recipe gives you clear, decisive advantages in real-world combat, even against larger experienced fighters.

    You could study every JKD style, concept, and system, read every JKD book, watch every JKD video, train in multiple arts, and even learn from JKD legends like I did — and still miss the mark.
    That was me. Lost in the trees. Couldn’t see the forest.
    Until I found this recipe  — and now you can too.

    Avoid years of confusion, frustration, or worse—believing you know it all when you don’t.
    Get this book.
    Because in the end, truth is simple:
    “Jeet Kune Do is simply to simplify.” — Bruce Lee

    About the Author:
    Sifu Matt Russo is a warrior, teacher, and seeker with 44+ years of martial arts mastery across Kung Fu, Kickboxing, Kali, and Jeet Kune Do — including years of study with a Bruce Lee lineage instructor, multiple seminars with JKD legends, and training in Chi Ling Pai® under Grandmaster Denis Decker.  A spiritual mentor grounded in Raja Yoga and the teachings of Paramahansa Yogananda, Matt blends physical mastery with mental clarity — plus 35 years of corporate strategy experience — to decode Bruce Lee’s ultimate system for survival and success.

    When chaos erupts, you won’t rise to the occasion — you’ll fall to your training.
    If you’re done with illusions…
    If you want power, precision, and survival skills that work in the real world…
    Click the link below and unleash Bruce Lee’s complete street-fighting system — finally decoded and battle-ready.
    The street doesn’t wait. Neither should you.

    TABLE OF CONTENTS

    • INTRODUCTION
    • UNLEASHING THE STRATEGIC GENIUS OF BRUCE LEE
    • CONCLUSION: THE RETURN OF THE DRAGON’S CODE
    • PROGRESSIVE TRAINING SYSTEM
    • APPENDIX / RESOURCES
    • ABOUT THE AUTHOR

    If you’re done playing games—and ready to unlock real-world fighting power—click HERE


    UNLOCK THE SECRET TO UNSTOPPABLE POWER
    Transcend Fear, Doubt, and Confusion. Awaken the Warrior Within.

    What if you could move through life with laser precision, unwavering clarity, and unstoppable effectiveness?
    What if every decision, every action, every moment was infused with calm power and strategic mastery?

    This isn’t a fantasy. This is Mushin.

    MUSHIN: THE WARRIOR’S SECRET TO UNSTOPPABLE POWER isn’t just a book—it’s a breakthrough.
    A battlefield-tested guide forged from ancient Eastern wisdom, elite martial arts, and modern performance science.
    This is the manual for those who refuse to live an average life.

    Mushin means “no-mind, no-self”—a state where fear disappears, doubt vanishes, and action flows effortlessly from a place of higher awareness. It’s how the samurai dominated the battlefield.
    It’s how world-class CEOs and Hollywood icons stay centered, sharp, and powerful under pressure.
    And now, it’s how you will rise.

    Learn to tap into a higher intelligence—beyond the conditioned mind and faster than thought.

    Through this transformational guide, you’ll learn how to:

    • Eliminate fear and inner resistance
    • Cultivate unshakable equanimity and calm under chaos
    • Develop razor-sharp intuition and lightning-fast clarity
    • Master perfect timing, distance, and strategic precision
    • Move with speed, grace, and explosive power
    • Enhance every aspect of your life—from combat to career
    • Achieve success faster—and with purpose

    This is more than self-help. This is self-mastery.

    If you’re ready to break limits, silence the noise, and embody the mindset of warriors and masters—this is your moment.

    Don’t just read about greatness. Become it.
    Get your copy of MUSHIN: THE WARRIOR’S SECRET TO UNSTOPPABLE POWER now—and begin the journey to supreme mastery. Click HERE to rise!


  • 🔱 UNLOCKING THE MATRIX OF THOUGHT: HOW TO USE INTUITION AND ACCESS THE UNIVERSAL MIND TO SOLVE ANY PROBLEM! 🔱

    “Thoughts are universally and not individually rooted; a truth cannot be created, but only perceived.” – Paramahansa Yogananda


    Have you ever wondered where your ideas really come from? Why the same discoveries or inventions often arise simultaneously across the globe? The answer lies not in the isolated brain but in something far more profound: the universal mind—a matrix of thought embedded in the very fabric of the cosmos.

    “My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists.” ― Nikola Tesla

    Let’s break the illusion of intellectual isolation and step into the real science of problem-solving, idea generation, and soul-aligned knowledge. This blog post is your spiritual war map—unfolding the ancient wisdom of the yogis, the genius of Tesla, and the quiet power of the intuitive warrior.


    🧠 THE UNIVERSE IS A MATRIX OF THOUGHT: Accessing the Universal Mind and Higher Knowledge

    There are three main planes of existence: the causal realm, composed of thought; the astral realm, composed of energy; and the physical or material realm, composed of matter. The causal realm, also called the causal plane or cause world, is the subtle and formless level of reality where the fundamental causes or blueprints of all things originate. It exists beyond both the physical and astral planes.

    Yogananda revealed that thoughts arise from this universal source—not from our individual minds. Like radio receivers, our minds simply tune into specific frequencies based on our karma, awareness, and willpower. The more refined your consciousness, the higher the station you receive.

    “The mind is not the source of thought—it is the receiver.”

    Everything that has ever been or will be—already exists in this matrix. Every solution. Every innovation. Every destiny.

    The Many Worlds Theory: Exploring Infinite Realities and Quantum Possibilities

    Modern physics brushes against this truth with concepts like the many-worlds theory. Nikola Tesla intuitively understood this. He believed the ether was a dynamic, intelligent field from which all form and energy arise. His discoveries weren’t “invented”—they were perceived through attunement.


    🔄 THE CYCLE OF TIME AND THE AGE OF ENERGY

    We are now in Dwapara Yuga, the Age of Energy, when subtle forces like vibration and thought become increasingly accessible. Time, in this view, flows not linearly but cyclically—consciousness rising and falling in great waves.

    This is why people like Tesla, Marconi, Einstein, and spiritual avatars accessed realities beyond conventional thinking. We are now able to pierce the veil—if we learn how to tune in.

    🔹 Tesla and Marconi: The Radio from the Ether

    In the early 1900s, both Nikola Tesla and Guglielmo Marconi developed wireless radio technology—at the same time, independently. While Marconi filed the first successful patent, Tesla had already laid the groundwork in earlier experiments.

    Why did this happen?
    Because ideas don’t come from the individual mind—they arise from a universal field of intelligence. Tesla and Marconi were both tuned into the same “frequency” of the universal mind or ether. The invention already existed in the cosmic thought-matrix—both men simply tapped into it.

    Tesla understood this deeply. He believed the ether was a subtle energy medium that connected all things—and that knowledge, like energy, could be received.

    Moral of the story?
    When you still your mind and focus deeply, you too can access the same universal source of genius that inspired the greats.


    🧘 THE METHOD: HOW TO ACCESS THE UNIVERSAL MIND

    🧩 1. Sit for Ideas – Like Elmer Gates (meditation)

    The forgotten genius Elmer Gates used a soundproof room to sit in complete darkness with nothing but pencil and paper.
    He would intensely focus on the problem, calm his mind, and wait for the right ideas to stream in from the ether. This story is detailed in the classic success book Think and Grow Rich by Napoleon Hill.

    This is meditation with a purpose: receptive intuition.

    🔹 Elmer Gates’ Idea Method — Simplified

    1. Go Somewhere Quiet and Dark
      He sat alone in a completely silent, dark room—no distractions.
    2. Focus on One Problem
      He picked a specific problem or question and focused his mind on it.
    3. Clear the Mind and Wait
      He quieted his thoughts and just waited—sometimes minutes, sometimes over an hour.
    4. Receive the Idea
      Ideas would eventually pop into his mind. When they did, he wrote them down immediately.
    5. Develop and Apply
      Later, he would work out the details, improve them, and put them into action. He used this method to perfect over 250 inventions.

    🔮 2. Master the Art of Intuition to Generate Breakthrough Ideas and Solve Any Problem

    Intuition is like a built-in guide that helps you find answers beyond logic. Here’s how to tune into it:

    1. Be Still First
      Before trying to solve a problem, calm your mind with a few minutes of quiet or meditation. The calmer you are, the clearer your intuition.
    2. Ask Clear Questions
      Be specific about what you want to know. For example, ask “What’s the best way to handle this?” instead of something vague.
    3. Focus and Wait
      Think about the problem, then let go and wait quietly. Answers often come when you stop pushing.
    4. Write Down Your Ideas
      Keep a notebook handy and write whatever ideas come after you relax. These might be your intuition speaking.
    5. Notice How Truth Feels
      Intuition feels calm and sure—not anxious or rushed. Learn to trust that feeling.
    6. Practice Every Day
      Ask small questions daily and notice the answers you get. The more you use your intuition, the stronger it becomes.
    7. Be Patient
      Sometimes answers don’t come right away. Keep the question in your mind and be open. The answer will come when it’s ready.

    Remember: You’re not creating ideas — you’re tuning into them. When you quiet your mind and focus, the universe will send you the answers you need.

    🧘‍♂️ 3. Meditate and Focus on the Spiritual Eye

    Yogananda taught us to focus at the point between the eyebrows—the seat of superconscious perception.
    Answers arise not from mental noise, but from inner stillness. Yogananda expresses the idea of taking conscious action while seeking Divine guidance.

    Prayer: “Lord, I will reason, I will will, I will act; but guide Thou my reason, will, and activity to the right thing that I should do.”


    🔮 4. Align with Divine Will

    Paramahansa Yogananda

    Let go of egoic striving. Surrender outcomes. Ask for divine guidance and stay inwardly attuned throughout your day.
    True warriors of spirit live in simultaneous action and prayer. They move through life while keeping their mind always on the Divine.

    “Not my will, but yours be done” Jesus (Luke 22:42)


    🔧 5. Be Solution-Oriented

    Swami Kriyananda, a disciple of Yogananda who founded Ananda sangha, said:

    “Be solution-oriented, not problem-oriented.”

    Don’t dwell on what’s wrong. Focus on the solution already present in the universal mind, waiting to be received.


    💥 6. Tap Into the Ether – Tesla’s Secret

    Recognize that the ether is not empty space—it is teeming with information, power, and light.
    When you train your nervous system through yoga, breathwork, combat fitness, and focused will, you refine your antenna to tap into higher frequencies.


    🛡️ Conclusion: YOU ARE THE BRIDGE

    ⚡ You are not a limited being.
    🧘 You are a living receiver for divine intelligence.
    🔮 Calm your thoughts.
    🎯 Clarify your intention.
    🔥 Focus your will.
    🌌 Align with the Infinite.

    And the matrix will open to you.


    ✅ Summary: Tools to Access Universal Thought and Solve Any Problem

    • Meditate Daily — Focus on the spiritual eye (the point between your eyebrows) to quiet mental noise and open to higher guidance.
    • Sit in Stillness and Ask for Ideas — Use Elmer Gates’ technique: find a quiet space, focus on one problem, clear your mind, and patiently wait for ideas to come.
    • Understand the Universe as a Thought Matrix — Ideas and solutions exist universally; your mind is a receiver, not the creator.
    • Refine Your Vibration — Through right living, self-discipline, breathwork, and focused will, you tune yourself to higher frequencies of universal intelligence.
    • Surrender Outcomes and Align with Divine Will — Let go of ego-driven striving; act with prayerful guidance and inner trust.
    • Be Solution-Oriented — Focus on what’s possible and already present in the universal mind, not on problems.
    • Train Body and Mind as a Clear Receiver — Physical training, meditation, and mindset help sharpen your ability to receive intuitive insights.

    Remember: You don’t create ideas — you tune into them. When your mind is calm and your intention clear, the universe will deliver the answers you need.


    MORE INFORMATION

    THE DIVINE CODE: CONSCIOUSNESS, THE HOLY TRINITY, AND INDRA’S NET!


    📚 Dive Deeper – Start Your Training:

    Explore Sifu Russo’s books on Amazon

    SIFU MATT RUSSO, FOUNDER, RAT SYNTHESIS

    Warrior. Raja Yogi. Strategist. Mentor.

    Sifu Matt Russo is the founder of RAT Synthesis™, a powerful system blending real-world martial arts, mindset training, meditation, and spiritual wisdom. With 44+ years in martial arts and deep roots in the teachings of Paramahansa Yogananda, he helps others master both combat and life. He’s also an author and strategist, guiding warriors, leaders, and seekers toward their highest potential.

    Welcome to RAT Synthesis (Inspired by Rapid Assault Tactics): 23 Books on Amazon, FREE on Kindle Unlimited click HERE

    More than a system—it’s a revolution. RAT Synthesis fuses elite combat, peak fitness, deep meditation, and life strategy into a single, unstoppable path to personal transformation. Whether you’re a fighter, a leader, or a truth-seeker, this is your training ground to evolve into your ultimate self.


    Now go sit for the idea. It’s already waiting.
    💥🐉🙏
    Sifu Matt Russo
    RAT Synthesis™ – The Art of MINDFUL STRATEGY MASTERY™. The Way of the Samurai-Yogi Warrior.

    Sifu Russo’s works are a collaboration between AI tools such as ChatGPT and himself—fusing ancient wisdom with cutting-edge intelligence.

  • THE WARRIOR’S PATH: MUSHIN, MASTERY, AND THE WAY OF RAT SYNTHESIS™!

    Had an interesting phone conversation tonight with someone curious about Mushin, my books, and the RAT Synthesis™ system. He asked me, “What is the path?”—referencing a Google review that said, “Stay on the path.”

    The path is the way of the warrior—rooted in the tradition of the Japanese samurai, who blended Zen Buddhism and meditation to gain a decisive edge in both battle and life. I’ve studied Zen and Theravāda Buddhism myself, and later embraced the teachings of Paramahansa Yogananda.

    Yogananda’s teaching helped me decode the deeper spiritual essence of martial arts. The path also contains Dharma or the Truth in life which leads to the discovery of your Higher Self also known as self-realization.

    That’s what my book on Mushin is all about—cultivating stillness within motion and becoming the ultimate warrior, both in the dojo and in everyday life. Life becomes a form of living Vipassanā, a meditative awareness that sharpens your edge. This is where the path of the samurai ultimately leads.

    At RAT Synthesis, we train both meditation and warriorship—fusing internal mastery with practical combat skills to give you the edge in every area of life. We also teach strategic domination—how to outthink, outmaneuver, and overcome. I also discussed the RAT Synthesis simple, adaptable and complete game plan that allows you to end street fights in seconds, not rounds.

    The caller also asked about my physical stats—I’m 5’8″ and weigh around 175 lbs. He was concerned I might be overweight. So here I share a photo of myself at 57—living proof that the system works.

    I train just 2.5 times a week and maintain peak performance across my entire strategic system.

    No gym memberships. No machines. No ellipticals. No jogging. No steroids needed.

    Just scientific street fighting, fused with a proven, science-based training methodology.

    Honestly, I could be in even better shape—but nearing 60, my focus isn’t on obsessing over appearance. It’s about maintaining peak functionality and real-world performance.

    Want to learn more?

    Visit: https://ratsynthesis.com — there’s a blog with over 190+ free posts packed with insights and more.

    All the best,

    Sifu Matt Russo

    Founder of THE RAT SYNTHESIS™ Fighting & Life Mastery System

    Sifu Russo’s works are a collaboration between AI tools such as ChatGPT and himself—fusing ancient wisdom with cutting-edge intelligence.

    Disclaimer: RAT Synthesis™ is an independent system by Sifu Matt Russo and is not affiliated with or endorsed by the original Rapid Assault Tactics™ organization. The information contained in my videos, webpages, programs, forms, and documents is provided for entertainment and informational purposes only and does not constitute legal, financial, or professional advice.

  • 🎥 THE PATH OF POWER! RAT SYNTHESIS™ VIDEOS AND PICTURES 🎥

    VIDEOS


    FOUR MONTH STUDENT DEMONSTRATION, NO PRIOR EXPERIENCE

    OFFENSE IS DEFENSE

    INITIAL MOVES

    (2-, 3-, and 4-Move “Checkmates”)

    ATTACK BY COMBINATION (ABC)

    IMMOBILIZATION ATTACK (IA)

    HOW TO NEUTRALIZE THE THREE TYPES OF FIGHTERS

    SIX FOLLOW UP AND FINISHING MOVES

    STREET BOXING AND COUNTER GRAPPLING

    Stay on your feet in a street fight.
    Mounting someone traps you, depends on superior jiu-jitsu, and leaves you blind to danger. Their friends can surround you and kick your head in. Mobility is survival.

    COMBINATION ATTACKS ON THE B.O.B. HEAVY BAG

    MORE OF OUR VIDEOS HERE

    PLAYLIST: NO B.S. FIGHT SYSTEM!


    PICTURES.


    Weapons Training: Kubotan. Force multiplier, compact, and easy to carry. New Jersey law does not specifically prohibit kubotans, and they are commonly carried as self‑defense keychain tools.

    SAFE BUT REAL: We wear eye goggles to protect the eyes and boxing gloves to allow light impact, ensuring that if the defender fails to block, they can safely learn from it—adding realism to our training.

    On Guard!

    PAIN PHASE: LOW SIDEKICK: use it Offensively to close the gap, or Defensively as an interception (proactive aggression as defense). Target the groin or lead leg .

    PAIN PHASE: OFFENSE: An eye jab from Attack By Drawing (ABD) tactic. An eye jab can end a fight in seconds not rounds.

    PAIN PHASE: DEFENSE: An elbow destruct can fracture their hand and end the fight in seconds not rounds (proactive aggression as defense). We do NOT attempt to out-box a superior boxer or a larger opponent. Instead, we focus on creating pain. Then we pressure, terminate, and if required, follow up, and finish.

    PAIN PHASE: DEFENSE: A leopard fist destruct to the metacarpals could fracture their hand and end fights in seconds not rounds (proactive aggression as defense). Leopard is from Denis Decker’s Gung Fu.

    PRESSURE PHASE: Straight Blast Training. In practical application, the punches would be directed to the chin or nose.

    TERMINATION PHASE: Elbows.

    TERMINATION PHASE: Headbutts.

    WE ALSO HAVE THE FOLLOW UP AND FINISH PHASES – IF REQUIRED. SEE THE FINISIHING VIDEO ABOVE.

    RAT SYNTHESIS COUNTER GROUND FIGHTING
    Finger Jab (snake) to trachea. We do NOT attempt to out-grapple a superior grappler or a larger opponent. Instead, we focus on creating pain and seizing opportunities to escape. Many of our stand-up techniques are just as effective on the ground. We prefer to be on our feet and mobile during a street fight, not on the ground where their buddies can stomp your head in.

    SOME CONDITIONING METHODS.

    RESISTANCE BAND TRAININGDevelop explosive movement and techniques.

    FOCUS MITT TRAINING.

    KICKING SHIELD TRAINING.

    IRON HAND AND IRON BODY TRAINING. OPTIONAL. ADVANCED.

    This is why you should consider Iron Hand training. Mike Tyson broke his hand in a street fight.

    Also, I have been kicked hard in the hand during freestyle sparring and my hand was NOT broken.


  • The Tactical Mind: Awakening Power Through Meditation in Motion (MIM)!

    “Perceive that which cannot be seen with the eye.”
    Miyamoto Musashi


    Why Practice Meditation in Motion?

    In a chaotic world where distractions, stress, and reactive behavior dominate, Meditation in Motion (MIM) offers a path to inner and outer mastery and tactical clarity. This method trains you to stay centered, aware, and decisive—even under pressure.

    By anchoring your awareness at the third eye and cultivating full-spectrum perception, you gain the power to respond strategically instead of reacting emotionally. Learn how to play chess and win in life.

    Whether you’re a martial artist, entrepreneur, elite athlete, leader, or seeker on the spiritual path, this practice helps you sharpen intuition, remain calm under fire, and take impactful action in alignment with your higher purpose. It’s not just meditation—it’s transformation in motion.


    PROCESS:

    • Anchor your awareness at the third eye center: This engenders focus and clarity and allows you to connect with the universe. Paramahansa Yogananda taught that focusing on the spiritual eye—the point between the eyebrows—is a gateway to experiencing God.
    • Enter your calm center: calm, clear, meditative. Visualize a sphere of energy surrounding your body—moving with you as you flow through life. Objects and circumstances can approach your sphere from any angle.
    • Expand into wide-angle awareness: wide-angle vision. See everything, all at once.
    • PAUSE TECHNIQUE — Interrupt automatic reaction:
      The moment you sense an impulse to react, stop immediately. Focus your awareness on the third eye and hold for a beat. You could also take a deep, slow breath—but when was the last time you were able to do that in the heat of battle? That’s why RAT Synthesis prioritizes third eye focus as the primary method. This micro-pause breaks the cycle of knee-jerk responses, opening a window to deliberate choice and clarity. This is your tactical reset.
    • Merge with the moment: Each moment is the entire universe. Use your intuition. This is your leverage. “Don’t think, FEELBruce Lee
    • Maintain inner detachment: Maintain 18 inches of inner distance. This space dissolves knee-jerk reactions. Never react—respond with mastery. “The only freedom we have is not to react” Robert Adams “In battle, if you make your opponent flinch, you have already won.”
      Musashi
    • Observe and choose wisely: See your options without emotion. Choose the one that creates the highest good—a win-win outcome.
    • Ask the right question: What is the most impactful move I can make right now to fulfill my mission or goal?
    • Always follow conscience: Always choose conscience over selfishness. At times, it may demand sacrifice—even blood. But this is the path of the spiritual warrior.

    Ready to Take It Further?

    Meditation in Motion is the gateway—but MUSHIN: THE WARRIOR’S SECRET TO UNSTOPPABLE POWER is the master key.

    If you’re serious about transcending fear, sharpening your intuition, and mastering your mind under pressure, Mushin takes you deeper. It distills the warrior’s path into a clear, powerful system you can apply quickly—in combat, business, or life.

    This isn’t just knowledge. It’s a code for living with precision, presence, and unstoppable momentum.

    Unlock the secret. Own the mindset.
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    CLICK HERE TO LEARN MORE

    Sifu Russo’s works are a collaboration between AI tools such as ChatGPT and himself.


  • THE DIVINE CODE: CONSCIOUSNESS, THE HOLY TRINITY, AND INDRA’S NET!

    “We are made of the matrix of consciousness. All life was spumed out of the one Source of the river of consciousness.”

    — Paramahansa Yogananda


    Some parts of this article are adapted from the talk Everything is Consciousness by Nayaswami Jyotish, linked below.


    At the heart of all spiritual realization lies one profound truth: everything is consciousness. Before there were stars, galaxies, or even thought itself, there was consciousness—unbounded, unconditioned, divine awareness.

    This consciousness is not merely a backdrop to existence; it is existence. It is both the observer and the observed, the dreamer and the dream.

    This is the root of God.


    🌌 Consciousness as the Root of God

    God is not an external creator manipulating the cosmos from afar. Rather, God is pure consciousness, the essence and substratum of all things. As shared in a profound teaching:

    All of existence is simply consciousness. Yet God, in divine play, veils this truth, making it seem otherwise. This illusion — this seeming separation — is known as maya.

    In the grand illusion of maya, we perceive duality, division, and difference. But behind the veil of form and phenomena lies a single source — God as pure awareness, manifesting the universe by condensing that consciousness into various levels of reality.


    🕊️ The Divine Architecture: Holy Trinity and the Three Worlds

    God’s consciousness, when projected outward, gives rise to a divine architecture — a holy trinity that mirrors both Christian and Vedic teachings.

    In Christian theology, the Holy Trinity is:

    • God the Father – The unmanifest Source, the Infinite Consciousness.
    • God the Holy Spirit (Divine Mother) – The creative vibration, Aum, the breath, the power that animates and sustains creation. God as the creation.
    • God the Son – The divine intelligence made manifest as a true Son or Daughter within the creation, the Christ Consciousness (Buddha consciousness, Krishna consciousness) that is dormant in most beings.

    In Vedic cosmology, a strikingly similar structure exists:

    • Causal World – The realm of thought and pure ideation, the first condensation of consciousness
    • Astral World – The energetic world of light and vibration, the domain of subtle form and feeling
    • Physical World – The densest layer, where energy crystallizes into matter and form

    As taught by the Rishis:

    God, as pure consciousness, begins creation by gently condensing His essence into thought — this gives rise to the causal realm. From there, to express creation in more tangible form, the astral world of energy emerges. Finally, this divine impulse crystallizes into the physical world, the realm of matter and the senses.

    This isn’t merely theology; it’s a map of existence, showing how spirit becomes matter and how the many arise from the One.


    💎 Indra’s Net: The Cosmic Weave of Divine Reflection

    Enter Indra’s Net, a luminous vision from Hindu and Buddhist philosophy — perhaps the most poetic and comprehensive model of God’s immanence and transcendence.

    Imagine a cosmic web of infinite jewels, stretching across all space and time. Each jewel reflects every other jewel. Every reflection contains the whole.

    This is not a metaphor for egoic individuality — it’s a vision of divine multiplicity within unity:

    • Each individual consciousness contains the whole.
    • Every soul is God in microcosm, not separate from but essential to the whole.
    • Divine intelligence flows through everything, without diminishing individuality or unity.

    Indra’s Net teaches that enlightenment is the realization that you are both the jewel and the net — a unique expression of God, yet indivisibly part of the All.

    As Christ said,

    “I am the true vine, and my Father is the vine grower.” (John 15:1)

    Each jewel is a grape on the vine, nourished by the same divine sap. Each reflection is Christ Consciousness mirrored through the many facets of creation.


    🧬 You Are the Architecture

    You are not separate from this divine architecture — you are its essence. Your soul transcends all realms, expressing through the causal body in the realm of divine thought, flowing through the astral body of light and energy, and manifesting through the physical body in the world of action and form.

    You are a jewel in Indra’s Net, eternally reflecting and being reflected.

    And you are the child of the Holy Trinity, born of Infinite Consciousness, shaped by Divine Intelligence, and filled with the breath of Spirit.


    ✨ Conclusion: Realizing Your Divine Nature

    To awaken is to remember:

    • You are consciousness.
    • You are God’s thought in motion.
    • You are the reflection of the Infinite in a single radiant point.

    Let your life be a conscious reflection of the divine. Recognize the net within the jewel. See God in all things, and all things in God. This is the highest realization. This is your true nature.


    Live as the jewel. Love as the net. Shine as the light of consciousness.


    Sifu Russo’s works are a collaboration between AI tools such as ChatGPT and himself.

    MORE INFORMATION:

    Everything is Consciousness by Nayaswami Jyotish, disciple of Paramhansa Yogananda


  • DENIS DECKER’S FIGHTING GUNG FU – RAT SYNTHESIS TIER 3

    Possum.

    This is the RAT Synthesis expression of Grandmaster Denis Decker’s Gung Fu and Pagua (Bagua).

    Grandmaster Decker was both feared and loved by many martial artists he encountered. His skill was undeniable—he could end fights with advanced practitioners in seconds. But as he aged and evolved, a deeper gentleness emerged. He became more generous, more compassionate—and in the end, he was loved even more than he was feared.


    Overview

    Tier 3 of RAT Synthesis focuses on the combat-tested teachings of Grandmaster Denis Decker. Many can perform flowery forms, but few can scientifically fight and end a confrontation in seconds. Grandmaster Denis Decker mastered both.

    Simply mastering the forms and some drills does not teach how Grandmaster Decker actually fought.

    While we do not include the traditional components of Decker’s system—such as horse training, forms, or other classical practices (many of which were truly poetry in motion)—we have fully integrated his functional, street-proven Gung Fu and Bagua methods.

    This streamlines the Gung Fu component of RAT Synthesis, eliminating unnecessary complexity and overhead.

    An efficient system minimizes its impact on the rest of your life, giving you the freedom to focus on other priorities. 

    Jeet Kune Do is simply to simplify – Bruce Lee


    How Do We Train and get Results Without Forms and other Classical drills?

    Zhan Zhuang

    Instead of relying on forms (kata) or traditional drills, our training focuses on principle-based internal development through Decker’s proven fighting methods:

    • Zhan Zhuang (Standing Meditation that develops strong internal power and proper body structure)
    • Circle Walking
    • Circle Sparring – Similar to the cross-hands position in Enter the Dragon, but integrated with circle-walking.
    • Fight Drills (incorporating patterns of attack and defense)

    These methods develop:

    • Intuition and lightning fast reflexes beyond thought (see Mushin)
    • Mobile rooted structure
    • Fighting centers
    • Internal power
    • Flow

    All key to the Decker methodology.


    Formless Yet Formidable: The Yi Quan Connection

    “Empty your mind, be formless, shapeless – like water.”Bruce Lee

    Our approach aligns with Yi Quan (意拳) – “Mind Boxing”, a modern internal art that also discards forms in favor of:

    • Internal principles
    • Intention (Yi)
    • Standing meditation (Zhan Zhuang)
    • Spontaneous movement

    Tactical Adjustment and Awareness

    Training is hands-on and refined in real-time by the Sifu (teacher) correcting during attack/defense drills and sparring. This is our version of Chi Sao or Push Hands, but more streamlined and complete—similar to how Bruce Lee trained the formidable karate champion Joe Lewis using fight drills.

    It’s like playing chess by mastering a few strong strategies—without needing to memorize every move. Chess isn’t about knowing everything; it’s about consistently knowing how to win. The same applies to martial arts. Martial arts is chess with muscles. The Sifu guides the student through sparring and drills, correcting them like a coach in a chess game. This also lets the Sifu create specific learning experiences to help the student grow.

    Each adjustment sharpens:

    • Structure
    • Internals
    • Timing
    • Spatial awareness

    You learn to dominate with strategy—not brute strength.


    Core Combat Principles

    • Take Command and Control from the Start.
    • Internal Power over Brute Force
    • Circular, Flowing Motion
    • Fight Centers and disrupt their balance
    • Use Triangles and the Pyramid
    • Feet in parallel lines
    • The Octagon
    • Employ Four-Sided Fighting (Pagua)
    • Keep Your Strong Side Forward (Decker was left handed and many copy this)
    • Be Deceptive (Possum)
    • Never give a sucker an even break

    Additional Combat Concepts

    • Attack from flanks and blind sides (Tier 1 of RAT Synthesis emphasized the middle or straight blast. Tier 3 also adds the sides. This is similar to the role of Filipino Kali in Jeet Kune Do).
    • Apply Fajing for explosive short-range power. We develop this by training power strikes on mitts and shields.

    THE GUNG FU CHESSBOARD.

    The gates diagram  is a chessboard or map that teaches warriors how to analyze, protect, and exploit the vulnerable areas of an opponent’s body. The body is divided by thirds, vertically and horizontally, revealing the vertical lanes of engagement: the left outer lane, the middle line (which holds the legendary Wing Chun centerline), and the right outer lane. Add angles (triangles) and circles for attack and defense. Master this, and you master the geometry of battle.


    Bagua Integration

    • Eight Palms
    • Eight Chi Gungs (Zhan Zhuang)
    • Circle Walking
    • Inside Change / Outside Change
    • Side Step and step with Hook Stance to take the sides

    Bagua Videos


    Additional Techniques

    • Black Feather
    • Chinese Hook Punch
    • Golden Peacock
    • Rising Fist
    • Upset Punch
    • Ridge Hand
    • Bear Palm
    • Chop (Shuto)
    • Reverse Fajing (similar to Lop Sao)

    Adaptable Battle Plan: RAT Synthesis 5-Point Attack Strategy (Bagua Style)

    1. Pain – palm strike. Eye jab is ‘number 2’ palm.
    2. Pressure – Use ABC (Attack by Combination) to keep the heat on. E.g. multiple palm strikes executed using fajing.
    3. Terminate – Power strikes: headbutts, elbows, knees, forearms.
    4. Follow-Up (optional) – Continue pressure at close range. Power shots.
    5. Finish – End the fight with one of five options:
      • Rear strangle
      • Push
      • Push-and-kick
      • Takedown variations
      • Ground control & strikes

    On the ground, ground and pound using palm strikes, headbutts, knees, and elbows. Stay to the side or crouched—avoid mounting, as it limits mobility and exposes you to reversal. Then you are prepared for multiple opponents.


    Defensive Strategy: The Six Responses

    1. Accept – Receive their energy and absorb it into the ground, or redirect it to use against them.
    2. Pass – Turn your waist and shift your position so their attack moves past you harmlessly.
    3. Destroy – Attack the opponent’s attacking limb with precision strikes. Here we add the “Bagua Hammer“.
    4. Cancel – Target their structural alignment to break the power behind their attack.
    5. Neutralize – Nullify the incoming force with balance and timing (50/50 approach).
    6. Stop – Use shoulder, bicep, forearm, or fist stops to interrupt their movement.

    Offensive Strategy: The Five Ways of Attack

    Single Direct Attack/Angular Attack, Attack by Combination, Immobilization Attack, Attack By Drawing, Broken Rhythm.


    Attack by Drawing (Possum)

    One of Master Decker’s signature tactics, Attack by Drawing—known as “Possum”—uses calculated deception to bait an attack.

    The advantage? When the opponent takes the bait and commits to an attack, they walk directly into your counter. Their forward momentum amplifies the force of your strike, effectively doubling the impact.

    Like Muhammad Ali but without the dancing, Decker would lure opponents into false confidence—then counter with devastating precision.


    How to Set the Trap

    • Expose a Target using the “W” Guard: Example, lead palm held high to the side, rear palm low and centered—exposing a tempting middle or side lane. Decker would also crane his head forward to present a tempting target—a bold tactic that can be highly effective but is extremely dangerous without advanced timing, precision, and refined attributes.
    • Bait and Counter: Block the first shot, then Stop-Hit the second shot. You could also stop hit on their first shot if you prefer or are able to do so.
    • Reposition and Repeat: Reset the trap and draw again.
    • Power Strike: Land a decisive blow (e.g., rear-hand punch to solar plexus) when the moment opens.
    • ABC (Attack by Combination): Chain strikes to overwhelm and confuse—forcing the opponent further into what Bruce Lee called “the wounded crane” as they retreat under pressure or collapse from the impact.

    MORE INFORMATION:

    Grandmaster Denis Decker: The Gung Fu Genius—A Legacy of Strategic Mastery and Inner Power

    BAGUA CIRCLE SPARRING CHANGES

    Disclaimer: RAT Synthesis™ is an independent system created by Sifu Matt Russo. While Sifu Russo is certified in Rapid Assault Tactics, RAT Synthesis™ is a modified and expanded system that is not affiliated with, authorized by, or endorsed by Paul Vunak or the original RAT organization. The information contained in my videos, webpages, programs, forms, and documents is provided for entertainment and informational purposes only and does not constitute legal, financial, or professional advice.

  • Life Becomes Flow: Mastering the Moment Like a Warrior Sage

    “To a mind that is still, the whole universe surrenders” – Lao Tzu


    Martial arts is a dance of body, mind, and spirit—where sensitivity meets strategy.

    In martial arts, there are layers of training far deeper than punches and kicks—hidden realms where body, mind, and spirit converge into one fluid motion. Among these are practices like Chi Sao (sticky hands), where two practitioners cross arms, reading each other’s energy, waiting for the subtle shift that signals opportunity.

    Then there’s Tai Chi Push Hands, a dance of unbalancing and sudden fajing—explosive power unleashed from deep internal alignment.

    And of course, free sparring: sometimes with contact, sometimes without, but always a test of presence, adaptability, and spirit.

    But these are not just training drills. They are mirrors.

    They reflect something far greater: Life itself.

    Each of these methods teaches us how to connect. Just as you connect with your opponent in Chi Sao through touch and intent, or in Push Hands through awareness and energetic sensitivity, you can connect with life. In fact, you must.

    We are not separate from the moment—we are the moment. We are not here to react mindlessly to what life throws at us. We are here to play—like chess, like Push Hands, like Free Sparring—with deep sensitivity, intelligent presence, and strategic awareness.

    A good fight should be like a small play, but played seriously.” – Bruce Lee

    In RAT Synthesis and martial arts as a path of awakening, life becomes sparring.

    It becomes a living Vipassana—a meditation in motion, where you don’t just watch your breath, you watch the entire field.

    You feel the shifting energy of every encounter, every decision. You sense before you think. You respond instead of reacting. You intuit instead of guessing. You flow instead of fighting.

    This is the warrior’s path to transcendence.

    This is leverage.
    This is power.
    This is freedom.

    Enter the Flow State: No-Mind, No-Self

    In this heightened state, known as Mushin (無心)—”no mind”—you dissolve the ego. You stop grasping. You stop hesitating. The illusion of a “self” separate from the moment vanishes. And when it does, timeless presence floods in.

    You become the moment and each moment is the universe.

    It is no longer you acting—the Universe is now moving. And the Universe is always wiser, stronger, and more capable than the limited ego-self could ever be.

    You become everything.
    You become nothing.
    You become unstoppable.

    Limitless.

    This is not a fantasy.
    It’s not mystical mumbo jumbo.
    It is a dormant superpower encoded within your nervous system, waiting to rise.

    No drugs.
    No shortcuts.
    Just awakened presence trained through strategic inner work, movement, breath, and clarity.

    Most martial arts schools never teach this.
    Some students stumble upon it by accident.
    In RAT Synthesis, we arrive by design.


    “Become the Buddha in both stillness and motion. Master life. Fulfill the Dharma.”


    If you’re ready to play chess with life—fluidly, consciously, with mastery and grace—then train with me.

    Sifu Matt Russo

    Or start with my new book:
    MUSHIN: THE WARRIOR’S SECRET TO UNSTOPPABLE POWER!

     It’s how the samurai dominated the battlefield.
    It’s how elite athletes, world-class CEOs and Hollywood icons stay centered, sharp, and powerful under pressure.
    And now, it’s how you will rise.

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    Or begin your journey at RATsynthesis.com—the path where martial arts becomes transcendence.

    No longer stumble into truth—walk into it with eyes wide open.

    Life is the battlefield. Mushin is the secret weapon. Flow is the victory.


    Sifu Russo’s works are a collaboration between AI tools such as ChatGPT and himself.

  • Become Limitless and Powerful: The Path Beyond Limitation!

    “Using no way as way; having no limitation as limitation.” — Bruce Lee

    Concentrate on the spiritual eye and imagine and believe in the reality of what you truly desire.


    What does it mean to be truly unlimited? To be powerful beyond measure—not just in physical strength, but in spirit, mind, and destiny?

    It means transcending every boundary that the world, society, or even your own mind has placed on you. It means stepping beyond the illusions of limitation and fear and reclaiming the infinite power that has always been your birthright.

    It means disbelieving the reality of illusion and false appearances and believing in what you desire.


    The Power of Belief

    Belief is power.

    But most people give their power away—believing in limitation, suffering, and weakness. These are not realities but delusions. They persist only because we feed them with our belief. Like shadows, they grow larger the more we focus on them.


    Limitation is Only a Dream

    Limitation is not your truth.
    It is a dream you can choose to wake up from.

    When you disbelieve limitation and embrace your divinity, the world shifts. The prison of the mind opens. Doors you never knew existed appear.


    Disidentify from Illusion, Claim Your Godhood

    Delusion survives because you identify with it. The moment you step back and say, “I am not this,” or “that is not real” it loses its grip.

    Know this deeply:

    “I and my Father are one.”

    This is no mere phrase — it is the eternal truth. You are divine, limitless, powerful, and good.

    Disbelieve the illusion and the appearances it casts. Remember this truth:

    Ye are gods. Believe it.

    Thus said Jesus the Christ.


    Imagination: The Gateway of Power

    Sri Yukteswar, Guru of Paramahansa Yogananda, beautifully said:

    Imagination is the door through which disease as well as healing enters. Disbelieve in the reality of sickness even when you are ill; an unrecognized visitor will flee!”

    Paramahansa Yogananda, Autobiography of a Yogi

    Your imagination is not just a playground for fantasy — it is the gateway to your reality. What you hold in your mind, you invite into your life.

    “If therefore thine eye be single, thy whole body shall be full of light.”Matthew 6:22 (KJV)

    “Between the eyebrows is the door to heaven. This center in the brain is the seat of will. When you concentrate deeply there and calmly will, whatever you are willing shall come about. So never use your will for evil purposes. To will harm to someone intentionally is a grave misuse of your God-given power. If you find your will going in the wrong direction, stop! Not only is it a waste of your divine energy, it will be the cause of your losing that power, you will not be able to employ it even for good purposes” P41-42
    MANS ETERNAL QUEST by Paramahansa Yogananda

    Focus your spiritual eye, the point between the eyebrows, and on your inner vision, on the reality you truly desire — health, abundance, joy, freedom, success — and believe in its truth.


    Using No Way as Way

    Bruce Lee’s words remind us:
    To be truly free, use no fixed way as your way. Be fluid. Be formless.
    Do not let any limitation, tradition, or belief become your cage.

    Your power is found in your freedom to be unlimited—in every moment choosing your highest truth beyond appearances.


    The Call to Power

    Today, start the journey:

    • Disbelieve limitation.
    • Disidentify from delusion.
    • Claim your godhood.
    • Believe in your divine nature.
    • Focus your imagination on healing, growth, success, and freedom by concentrating on the spiritual eye and believing in the reality of what you truly desire.
    • Flow like water, formless and unstoppable.

    You are unlimited.
    You are powerful.
    You are divine.

    Live as the god you already are.


    Sifu Russo’s works are a collaboration between AI tools such as ChatGPT and himself.